Nicole Foley is a freelance graphic designer (web + print) and owner of quiet mind yoga in Columbia Heights. Quiet Mind Yoga offers a thoughtful reprieve from one’s daily routine by providing mindful yoga instruction in an inviting and comfortable environment. Classes provide detailed instruction that focus on the proper posture alignment, strengthening and fluid movement found in iyengar, ashtanga and vinyasa. Instructors place great emphasis on the need to relax and restore one’s mind and body, leaving quiet mind students invigorated and radiating peace.